Emotional Fitness is designed for adults who want to cultivate resilience, deepen self-understanding, and navigate life’s challenges with greater ease. This program supports personal growth, emotional regulation, and healthier relationships. It is ideal for people who:

• Want to better manage stress, anxiety, or overwhelm

• Are seeking to understand and heal recurring relational patterns

• Desire increased self-awareness and emotional insight

• Are ready to create lasting personal change

• Value a guided, structured, and supportive approach

Sessions are offered online via telehealth for adults in California and Hawaii, making it accessible no matter where you are.