Emotional Fitness Therapy is for adults who may understand a lot about themselves already, yet still find themselves caught in patterns that are difficult to change.I work with adults experiencing trauma, anxiety, overwhelm, relationship patterns, and the lasting impact of difficult experiences. Therapy may incorporate EMDR, psychodynamic therapy, and parts work depending on your needs, goals, and readiness.My approach is collaborative, thoughtful, and paced to you. Rather than focusing on quick fixes, we work toward deeper understanding and meaningful, lasting change.Sessions are offered online via telehealth for adults in California and Hawaii.