Emotional Fitness helps adults build emotional awareness, resilience, and healthier relationships through personalized online therapy.

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Benefits / Key Outcomes:

• Understand your emotions and identify patterns that affect daily life.

• Build resilience and coping skills to manage stress and emotional challenges.

• Improve relationships through better communication and self-awareness.

Services Offered:

• EMDR therapy for trauma, emotional regulation, and stress management.

• Psychodynamic therapy tailored to individual needs and personal growth.

• Parts work to integrate different aspects of self and support emotional healing.

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​​​​​Serving clients via secure online therapy (telehealth) across California and Hawaii.