Emotional Fitness Therapy
WELCOME TO EMOTIONAL FITNESS
Therapy for Emotional Awareness and Resilience
Now Offering Online Emotional Fitness Sessions
Visit our EMDR therapy services
ABOUT EMOTIONAL FITNESS
Emotional Fitness helps adults build emotional awareness, resilience, and healthier relationships through personalized online therapy.
Benefits / Key Outcomes:
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Understand your emotions and identify patterns that affect daily life.
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Build resilience and coping skills to manage stress and emotional challenges.
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Improve relationships through better communication and self-awareness.
Services Offered:
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EMDR therapy for trauma, emotional regulation, and stress management.
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Psychodynamic therapy tailored to individual needs and personal growth.
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Parts work to integrate different aspects of self and support emotional healing.
Serving clients via secure online therapy (telehealth) across California and Hawaii.
Frequently asked questions
Contact Us
Take the next step on your emotional fitness journey. Use this form to reach out with questions or to request a session, and I’ll respond promptly to support you along the way.
Opening Hours
Mon - Fri
10:00 am - 7:00 pm
Saturday
10:00 am - 2:00 pm
Sunday
Closed