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EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, research-supported therapy that helps you process and heal from trauma, distressing memories, and overwhelming life experiences. It works at the root of emotional challenges to support lasting change and well-being.

During EMDR sessions, guided techniques—such as eye movements, gentle taps, or sounds—help your brain safely reprocess difficult memories. You remain in control while your mind works to reduce the intensity of painful experiences, creating space for healing, clarity, and emotional balance.

EMDR can support a wide range of challenges, including trauma, anxiety, depression, grief, phobias, and more. Each session is tailored to your unique experiences and goals, offering a structured, compassionate approach to help you move forward with resilience and confidence.